Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million Americans are lactose intolerant, including 75 percent of African Americans and American Indians and 90 percent of Asian Americans. (1) On top of that, most […]
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And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life, while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder […]
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Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
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When you’re trying to make a difficult decision, do you over analyze, or listen to your gut? Do you ever feel like you have a case of the jitters, or butterflies in your stomach, either before a race or an important meeting? Who hasn’t? Furthermore, these expressions don’t come out of nowhere; after all, the […]
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