Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]
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It’s never fun to feel sick, but when your plate is piled high with all the extra things on your holiday to-do list, the last thing you need is to allow yourself to get run-down. Rather than waiting until you actually catch a cold or the flu, why not be proactive with a food-first approach […]
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One day to go until Thanksgiving! What’s in store for today? A lot. Just remember, though, that the more you get done today, the more you can welcome your guests tomorrow with a genuine smile and calm aura rather than trying to hide a growing level of stress that might result otherwise. Prep your veggie […]
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Three days until the big feast is here! By now, your bird has arrived (or at least, is at the store for your pick up). This year, I bought mine from Autonomy Farms, who has a booth at the local farmer’s market every week. Nothing like buying straight from the source to make sure you’re […]
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