I don’t know about you, but I can hardly believe we’re nearly in the middle of November and Thanksgiving is right around the corner. If you’re not already making healthy eating and exercise a regular part of your routine, it’s easy to tell yourself that you’ll just indulge in the traditional holiday foods and start […]
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If you had to categorize the type of food shown above, how would you do so? You might call it fruit. Fair enough… after all, it is fruit! You also might say it looks like health food, or even a gift basket and all are equally valid ways to classify it. But would you automatically […]
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Finding yourself at a loss for ways to keep healthy cooking fun? Wondering how you’re going to find the time to cook on a regular basis for yourself and your family in addition to work, workout and kids? Look no further than the next Cook / Eat / Collaborate. This one is particularly special […]
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Is there room for yams, sweet potato or butternut squash on a low-carb approach to eating for an endurance athlete? Absolutely. If you’ve been reading my blog over the more recent posts dating back a year or so, you’re familiar with the transition I made at the start of the 2015 season to shift more […]
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