Shrimp Shells- Use Them, Don’t Lose Them!

I absolutely love shrimp.   It’s been my favorite since I was a little child and first tasted shrimp scampi when my grandpa took me to my first posh restaurant as a special treat. Now I make it Paleo style (sans the butter) and always make sure to buy wild caught shrimp. I leave the […]

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Are Alfalfa Sprouts Paleo?

“I am happy to report that I have sparked my brother’s interest in Paleo, and he has started eating this way on Jan 1 in hopes of improving his health“, stated a blog reader a week or so ago.  She continued along to say, “He has lots of questions since he is just starting – […]

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Crickets in Your Energy Bar

Makes sense to me. I realize that many may cringe at the idea of eating an insect, but try and be a little open minded as you read on. Last Wednesday, in the NY Times, I read an article about two guys who’ve created a company which sells, you guessed it, energy bars using crickets […]

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The Paleo Diet on the ‘Worst Of’ List…

The U.S. News and World Reports (USNWR) has just issued their annual ratings of Best Diets for 2014. May I start by asking how much credibility we give this list which includes Jenny Craig and The Biggest Loser Diet amongst the top 10? Further, how much faith can we have in it when the experts are […]

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