In humans, disease starts in the gut. This isn’t likely a new flash to you and chances are even if you haven’t delved much into the research proving this to be true, at the very least you’ve probably at least heard of phrases such as leaky gut, the gut microbiome and gut disbyosis. But did […]
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When I learned I had a stress fracture a few weeks back, the one thing that never even caused pause for thought in terms of what my recovery plan would be is what I eat. After all, you can’t top an eating plan which consists of abundant, seasonal, local organic veggies, mindfully sourced wild proteins […]
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“I don’t have time to shop and cook”. How often does this phrase cross your mind? Granted, we live in a busy society and sadly, one of the most basic human needs (eating real food) often falls significantly lower onto the totem pole of priority as a result. After all, it’s all too easy to […]
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Well, this meal pictured above it one example. Considering this is a meal for two, you have a moderate piece of wild-caught salmon steak, rich in fatty Omega 3s, low net carbs (compared to starches or higher glycemic carbs one might eat with a meal) from the sprouts and broccoli, more fat from the olive […]
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