Turns out fat was never the culprit that was causing heart disease… it was sugar. No way! Yes, I’m being sarcastic, but really, come on. How is it only now being divulged that we are finding that the sugar was the true bad guy behind heart disease (not saturated fat)? In an article in today’s […]
Read More ›How many times have you heard it, read it… even done it? Fueled up the night before a race, a training day or even a not-so-long event with pasta and bread, perhaps far beyond what you could comfortably consume? The original technique of ‘carb loading’ was developed in the 1970s and was used by many […]
Read More ›One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks 2.1 cups per day and a whopping 52% don’t add sweeteners, which, when I found this out, was music to my ears! (1) I have lost count of the number of clients who, when they’ve […]
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With Ironman a mere five weeks away, the next three weekends of training are crucial in terms of sharpening, fine tuning and still getting in a few last big volume sessions prior to the taper shortly before the event. If you’ve been reading my blog over the more recent posts dating back a year or […]
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