What supplements should I take?” is a very, very common question new clients and blog readers ask me. With half of Americans taking vitamins and supplements regularly, according to Gallup1, it’s no wonder we often don’t think twice before picking up yet another bottle of what we think of as being a safe, natural, healthy […]
Read More ›Bloating is not normal. Yes, you might experience it, and your sister might and so might your mother but common does not mean normal or acceptable. And it also doesn’t mean it’s something you’re stuck with. It’s an uncomfortable subject to discuss, but a more uncomfortable thing to experience. This in and of itself inherently […]
Read More ›Hello from Santa Barbara! This is a place near and dear to my heart as it’s just a stone’s throw from where my husband and I were married, and the perfect getaway from LA. I’ve spent the last two days as a guest of a fitness retreat, to entertain collaborating on the nutritional component of […]
Read More ›Why is it that so many of us get stuck in a veggie rut, especially when it comes to the leafy greens? There is more to life than spinach…and even than my beloved kale! Enter the collard green. Often used in Southern-style cooking, collard greens are similar in nutrition to kale, but they have a heartier […]
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