The China Study. The Mediterranean Diet. The Paleo Diet. Who’s right? It won’t be remotely surprising to anyone who knows my position which diet I’d naturally support but what about the research and science behind the other two methods? I should mention that I chose these two approaches to compare to Paleo living only […]
Read More ›Very valid, and commonly asked questions. Most people who come to Paleo for weight loss goals are coming from a mindset of counting calories. Those that entertain being primal without weight loss (or gain) goals are still familiar with the idea of portion sizes, whether they use the schematic of ‘one portion of protein equals […]
Read More ›Let me start by saying that apparently, pizza still counts as a vegetable. Not kidding. “Millions of schoolchildren in the United States will see more fruit and vegetables and less fat on their lunch plates under new U.S. Department of Agriculture standards unveiled Wednesday aimed at improving child nutrition and reducing childhood obesity”, begins a […]
Read More ›I was pleasantly surprised after reading the headline article in today’s Livestrong.com ‘s newsletter. Nice, for a change!I saw the headline and prepared for what would likely be another “woe-is-me, I have ‘fat genes’ and there’s nothing I can do” diatribe.Not so much!Rather, the author shares that despite being overweight as a child, the message, […]
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