One of the trickiest things to get your head around once you’ve nixed the grains and the dairy is what the heck to eat for breakfast. Starting the day off with that bowl of oatmeal and low fat milk or the whole-wheat bagel with low fat cream cheese, in actuality, isn’t the best route to […]
Read More ›When it comes to cooking proteins quickly and easily, ground meat comes to mind as one of the top go-to choices. Not only are ground meats extremely versatile in terms of what you can prepare with them, from burgers to meatballs to scrambling them with eggs and veggies, they’re also incredibly easy to cook, making […]
Read More ›One of my top five suggestions on how to make eating properly an easy thing to do in terms of time and cost management has always been to make leftovers a regular part of your regime. Whether you prefer to prepare extra dinner to have the rest tomorrow at lunch, or include two ‘Hour in […]
Read More ›Convenience. Food. What comes to mind when you pair these two words together? Chances are, it’s not pretty. Accordingly, even the definition on Wikipedia[1] is right in line with what you might expect: convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimize ease of consumption. Such food […]
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