Dark chocolate or chocolate sorbet: an honest treat, one that your body will actually realize is a food. Which is far more than can be said for far too many other items that are no longer really food these days. “I’ve been eating so clean; I deserve a treat!”, I overhead the other day at […]
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What will 2025 bring for you? According to the Cleveland Clinic (1) , the top five New Years Goals are are: Eat healthier · 2. Work out more · 3. Drink less · 4. Manage stress · 5. Quit smoking Not too surprising, giving the landscape of our current society. But how long have these […]
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It is suggested that trick-or-treating evolved from a tradition whereby people impersonated the spirits, or the souls of the dead, and received offerings on their behalf. S. V. Peddle suggests they “personify the old spirits of the winter, who demanded reward in exchange for good fortune”.[1] Halloween candy is a relatively new staple of the […]
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Olive oil is rich in antioxidants and monounsaturated fats. It has strong anti inflammatory properties and regular consumption of it is associated with many, many health benefits. It also fits into many of the popular approaches to eating these days, including paleo, vegan, keto and carnivore. So where the ‘but’? There isn’t one…until you get […]
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