Said a friend and fellow athlete who was racing here at the weekend. I asked what he’d been eating and he said nothing out of the norm… with the exception of eating one of the ‘energy bars’ provided in the athlete goodie bag when he found himself out and about with no healthy options and […]
Read More ›Recently, I received an inquiry in response to a post I wrote about the types of fat we should and should not cook at high temperatures with. I mentioned that ghee wasn’t an option as it’s a dairy product and dairy products are not Paleo. One reader, who happened to be a microbiologist, wrote in […]
Read More ›We all get queasy from time to time. Whether we ate a piece of fish that didn’t taste quite right, we had one too many gluten-free neat vodkas at the company holiday party or for those of us girls, we’re going through a certain time of the month, the resulting upset stomach and nauseated […]
Read More ›If you typically take blog with a side of raw kale and seared grass fed filet, today might be the day to make an exception. It may turn your stomach; it did mine! Wake Up Call News, an Alternative Media site that “shares all the big top news from the whole world” and whose […]
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