It happens far more often than not. Whether you’re a veteran runner or completing your first 5k, receiving a ‘goodie bag’ containing items such as those pictured above when registering for the event is all too common. I decided this Sunday to accept the bag simply for purposes of blogging about it and taking […]
Read More ›Has taking Pepto after a meal become your norm? (We’ll set aside the first question- what are you eating (that’s not likely Paleo) that’s making you feel it’s necessary to take something to help you digest in the first place…) When True Paleo eating becomes part and parcel of your normal regime, proper digestion should […]
Read More ›This is the title of a column that appears regularly in Health Magazine. It’s not surprising that since many readers are likely trying to lose or maintain weight, they’d be keen to find ‘treats’ that are not over the top in terms of calories so they’d theoretically be ‘safe’ or ‘healthy’ options for one to […]
Read More ›Eating clean Paleo and feeling great…mostly? That seemingly benign multi vitamin you take on a daily basis could be the culprit.. as could the vitamin E tablet or the green powder you stir into your water every morning. All with the best of intentions, yet you could be sabotaging your Paleo efforts. How so? Because […]
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