“Kellogg’s Frosted Flakes are fortified with 10 essential vitamins and minerals, have no cholesterol and are fat-free“, screams a box of uber-sugary, ultra-processed and super-refined cereal from the aisle. Oh, and they’re also a “great source of vitamin D“. I have a huge problem with this. Is anyone out there really choosing a box of […]
Read More ›Does the idea of nixing the inhalers, pills and fear of going outdoors and subsequent fear of exposure to pollen appeal to you? Cut the gluten and dairy! If you’re not following the true Paleo diet, there’s a good chance your body is at least somewhat inflamed and, as a result, far more likely to […]
Read More ›I chuckled to myself the other day when I purchased a premixed salad to go that came with a salad dressing and read its ingredient label. I wasn’t planning on ingesting it, but I frequently review labels nonetheless, just to see what is being sold, and, more often than not, it’s not pretty. This one, labeled […]
Read More ›What is your stance on B-12 injections and other vitamin infusions? I know that in theory, if executing a proper Paleo diet, this shouldn’t be necessary. But what if you’ve made the transition and need a “boost” to get you from point A to B? Another great inquiry came in the other day that I thought […]
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