A recent article in The Times yesterday focused on the Cross Fit dating scene in New York City. Although I’m not a Cross Fit Athlete, as a triathlete I understand how much sport is such a core part of one’s life, it makes sense that one would date, and potentially end up with a […]
Read More ›Watch Out! Paleo could be dangerous, according to a recent article in the Sydney Morning Herald. “The chief executive of the Dietitians Association of Australia, Claire Hewat, says there is no scientific evidence to support eating the Paleo way.” Hmm… is this any surprise, given how the ADA also regards this approach which opposes many […]
Read More ›Wow. Not necessarily the most profound word but it really sums up, in a nutshell, how I feel after just having completed the first component of my education as a yoga teacher, the 200 hour Teacher Training. Yoga is something I’ve practiced for a long time, not as a main component of my daily or […]
Read More ›“I had a Paleo breakfast this morning!”, exclaimed a friend I met for lunch the other day. She and I had been chatting about her nutrition habits when she asked whether I thought Paleo could help her low energy level without ‘causing her to lose weight’ since she’s already quite slim. When I assured her […]
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