The U.S. News and World Reports (USNWR) has just issued their annual ratings of Best Diets for 2014. May I start by asking how much credibility we give this list which includes Jenny Craig and The Biggest Loser Diet amongst the top 10? Further, how much faith can we have in it when the experts are […]
Read More ›Not in the traditional sense. According to Wikipedia, Hummus is: a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East Chickpeas are a legume and being that they’re the first and main ingredient, it would be hard to make a dip without […]
Read More ›You counted every last calorie. You did an extra thirty minutes on that boring elliptical trainer and you bit your tongue when you wanted to bite a huge chunk of that chocolate cheesecake last night when you were out for your friend’s birthday celebration. Then, this morning came the moment of truth. You got up, […]
Read More ›If you follow the Paleo diet properly, your skin will glow from the inside out. Your skin is a reflection of what’s going on inside the body and acne, eczema and rosacea are not normal issues that anyone should have to deal with. Unfortunately, all too many dermatologists don’t look at what one is […]
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