I receive a lot of requests to sample and then endorse different foods, books and other products, some of which claim to be Paleo but are not. Recently, I had the opportunity to try a sample of a no-grain ‘granola’ that actually was not only Paleo, but it tasted fantastic! Using only Organic Coconut, Almonds, Prunes […]
Read More ›Thanks again to my favorite cooking mag, Cook’s Illustrated, for providing yet another handy tip to incorporate into a Paleo Kitchen repetoire- using baking soda to tenderize meat! If you’re new to Paleo and scratching your head wondering what to replace the soy-based meat tenderizing powder you used to use, scratch no more! In their […]
Read More ›When I asked a friend to meet for lunch recently and suggested the Whole Foods Salad Bar (our local one offers several raw, chopped leave options, plain shredded organic chicken, fresh fruit and steamed veg), she grimaced and said she ‘doesn’t do salad bars’. I asked why, assuming she’d say it was because, even […]
Read More ›Nell, I love how I feel on Paleo, but am wondering what kinds of training I can do to supplement my running. I tried two Cross Fit workouts, and they weren’t my thing; what do you recommend? I’m bored of lifting weights!Thanks, Anna, Louisville I hear you, girlfriend! For years, I lifted weights and […]
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