If you’ve been reading my blog for a while, or if you’re into your copy of Paleoista, you already know about my suggestion to use a cast iron skillet for many of the Paleo dishes you’ll prepare. It’s one of the least expensive pieces you’ll buy for your kitchen (mine was $25 at a hardware […]
Read More ›If you feel like swapping out butter in favor or olive oil in all your recipes is getting tiring and in some cases, just doesn’t produce the end result you’d hoped for, give coconut oil a try. I’m always a little surprised when a new client or friend comments that they don’t already have this […]
Read More ›Whenever a client or friend says something to me like, “I can’t eat red meat; I have a history of cancer in my family and my doc says to avoid it” or “Oh, I can’t go Paleo because there is high cholesterol in my family and my physician made it clear that I need to […]
Read More ›I, for one, love a cup of tea. Green tea, rooibos tea, cinnamon tea, ginger tea.. there’s really no end to the choices we have on the leafy front! I find, too, that clients adapt much more quickly to the concept of enjoying their tea plain, compared to switching from a coffee with milk and […]
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