Paleo LOVE in NYC

I’ve already blogged about some of the fine eateries I’ve been able to enjoy while here but I wanted to do one last compiliation post…until I’m here again next month (at which point, by the way, I will make a point of eating at some of the suggested places that some readers emailed me about!). […]

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A Makeover for Leftover Turkey

No need to feel compelled to do the same-old leftover turkey soup the day after Thanksgiving….or on Boxing Day, either! Of course, it is an incredibly easy way to use up the leftovers, but depending on how much exactly is leftover, you could potentially be setting yourself and your family up for turkey-inundation, or a […]

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Happy PALEO Thanksgiving!

  With a little planing, you can be true to your body and enjoy the holiday without the consequences you might face if you were to load up on grains, dairy, gluten and sugar!   And, by the way… the idea that people feel sleeping on Thanksgiving from the Tryptophan in turkey?  Come on!  Do […]

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Chronic Cardio & Paleo

There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]

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