The day after any race is always an emotional one for me, and the day after Kona tends to be that ,and then some, taking those feelings to the nth degree, given its significance and magnitude. This is precisely why I opted not to write a post yesterday, to reflect on the race (as well […]
Read More ›The day before a race is always a special one, and in particular, the day before this race. From the moment I land on this beautiful island, I always feel as though I’m part of something bigger. Whether that’s due to the welcoming energy of the Hawaiian culture or the raw, savage feel this […]
Read More ›We all know the basics. We’re getting fatter and sicker as a nation and obesity and diabetes rates are skyrocketing. We’re barely eating real food (about half the meals the typical American family eats are not prepared at home (1) and 74% of that packaged food or those take-out meals contains sugars (2)- both obvious and hidden. But somehow […]
Read More ›8 minutes until we board our flight to Kona and I’m happy, focused a little jittery but most of all, excited to see what the day brings. It’s been three years since the last time I had the opportunity to race on triathlon’s sacred grounds and the time away has allowed personal growth, revisiting the […]
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