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    • Testimonials
  • MANIFESTO
  • Broth Shop
  • Nutritional Coaching
    • Healthy Eating
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Nutritional Approach

December 9, 2014

Healthy Paleoista Holiday Tip of The Day: Hydrate, Hydrate, Hydrate

Have you ever noticed that sometimes when you think you’re hungry, you’re actually just thirsty? While I’m certainly not suggest you sip on water instead of eating a balanced, Paleo meal, consider the impact of being a bit dehydrated in combination with a hectic, stressful day at work when you may not have eaten properly […]

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December 8, 2014

Healthy Paleoista Holiday Tip of the Day: Select Your Special Occasions and Plan Accordingly

Today is National Brownie Day. These days, you can find all sorts of brownies, even in the store.  Gluten-free brownies. Vegan brownies and now..  Paleo brownies? You may have noticed I’ve been blogging about treats more than usual over the past week. This is due, in part, to the fact that for many, temptations abound […]

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December 7, 2014

Healthy Paleoista Holiday Tip of the Day: Get Moving and Get Inspired

Something I blog about quite a bit is how important it is to move your body.   And, given that it’s oh so easy to fall off track at this time of year, I felt it fitting to post a little reminder today, after just returning from watching my husband race at CIM (Cal International […]

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December 6, 2014

Healthy Paleoista Holiday Tip of the Day: Create a New Tradition in the Kitchen

If you’re feeling torn because of the dilemma that many a Paleo parent faces at this time of year is troubling you: how to handle the traditional cookie bake-a-thon or gingerbread house making day, now that you’ve implemented such healthy eating habits into your household. Do you just kick it to the curb and tell the […]

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