No one looks twice if you choose an apple from the farmer’s market, give it a quick rinse and eat it, as is. Nor do they bat an eyelash if you do the same with a bunch of grapes. So why is it that whenever I do the same with a crisp, bell pepper, it […]
Read More ›No, you didn’t read this incorrectly. It’s true. There is one single answer that applies to all of us, regardless of gender, age, fitness background or logistics. The absolute best type of exercise is… Get ready… the one you’ll do. Seriously. Clients ask all the time what the best cardiovascular activity to engage in would be […]
Read More ›When I think of CPK (California Pizza Kitchen), I think back to college, back to the days when I first moved to LA and relished the opportunity to enjoy what I recall was one of their signature dishes- their chopped BBQ salad or one of their veggie-themed pizzas. I was 19, on a college budget and […]
Read More ›This was the tragic subject line on an email I received this morning from the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world that advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine. In other words, it’s one of the most […]
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