Eating healthfully in the summer time, for many, is the easiest time to keep on track. Whether it comes down to the desire to eat a lighter meal because it’s hot outside or the vast array of local produce available, or for some, the impetus to look great at the beach, the end result […]
Read More ›There is nothing tricky to the Paleo approach. I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]
Read More ›When I saw the subject line of a recent article on Livestrong, I had to admit, I cringed. “7 Healthy Paleo Dinner Recipes” sent me straight to all the pseudo Paleo ideas out there- things using grass-fed dairy, or gluten-free soy sauce or huge amounts of honey…but happily, none of these things applied! Whoever contributed […]
Read More ›I just came across a Pinterest page entitled Healthy Paleo Snacks and Treats. Of course, I had to take a peek. And, of course, many of the recipes were just…not. A few in particular that stood out: Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder (peanut butter?) 1/2 cup peanut […]
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