Nutritional Approach

Imagine if everything we ate really was food. Recall the definition of it, from Webster’s Dictionary: “any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life,provide energy, promote growth, etc.” Now, take a quick pause and ask yourself how much of what you put in your mouth fits that description.  Alternatively, what percentage of what you voluntarily ingest does not? Cakes, cookies, candies, breads, soda, pasta, cereal, bagels, […]