How green are you? We all know how important it is to be greener and kinder to our planet. With Earth Day just around the corner, what better time to pay more attention to what we are doing and the impact our actions have on our environment? NASA recently released a study suggesting that […]
Read More ›I’m often asked about making smoothies. Wondering how can we prevent ending up with a plain, boring flavorless concoction if we’re not sweetening our homemade versions with anything? Spice it up! Any and all dried spices (so long as it’s just the spice and nothing funny added) are fair game for your Paleoista regime. […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
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