Really? Lovely article in one of my running magazines last month, indeed, which discussed: Why things like candy corn are fine to eat before a run (because, and I quote, “Candy, which is mostly sugar, supplies easily digested carbs which is your muscles’ preferred fuel”, although it might behoove you to eat a meal with […]
Read More ›We’ve cut out soy and all its derivatives, including soy sauce, so when a reader recently sent me an email asking for something to use in its proxy when preparing an Asian soup dish, he wondered if fish sauce might be a good option. Yes, there are soy free variations of fish sauce, but they […]
Read More ›What have you chosen? About a month ago, I asked you to write in if you used to be Paleo but opted to not continue to follow the diet. I’m always interested to learn why people choose to either forgo it completely or perhaps modify with some not so Paleo foods into something they […]
Read More ›Let’s put the concept that legumes and grains alike both have anti nutrient properties and that neither are part of the Paleo diet on the back burner for a moment. Beyond that, from a very simplistic point of view, if you’re not someone who is engaged in long endurance activity, not only do you simply […]
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