St. Patrick’s Day- Paleo Style

 While I realize that what I’m about to write may border on blasphemy for die-hard traditionalists, as in- no potatoes, Irish Soda Bread or Beer on the 17th, it IS possible to prep it, Paleo Style, simply by sticking to some basic similar ingredients (one of which is cabbage) and themes. Rather than Beef Brisket […]

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What’s In That Lunch Bag?

Today, for the first time, I was pulled aside at TSA while going through airport security at LAX.   I’d done something quite silly and forgotten that I had a little bottle of water in one of my carry on bags, which obviously triggered a red flag while it went through the scan. Not a […]

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So, You Used to Be Paleo?

Funny, every once in a while when I run into someone who finds out what I do and then tells me that they used to be Paleo.  It typically happens after I’ve given a lecture, or sometimes at the grocery store or even at a restaurant. They’ll go on to recount how great they felt/how […]

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Naked Veggies

At one of my favorite local haunts, which has the most amazing raw greens selection in their salad bar, all of which are washed, chopped finely, spun dry and clearly labeled, something caught my attention today. In addition to all the lovely raw options, there are also several simply steamed veggie choices, including broccoli, asparagus […]

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