Nutritional Approach

Za'atar is a generic name for the Middle Eastern herbs: Oregano, Basil, Thyme and Savory, as well as the name for a condiment made from the dried herbs, mixed together with sesame seeds and dried sumac.  It's used in Arabic cuisine. And, YES, it's Paleo!     It saddens me when I hear accounts of […]

They certainly CAN be!  Although I must say I find it rather interesting that most readers tend to think that they need to be made with breadcrumbs, day old bread or rice, or some other sort of 'filler' starch! Interestingly, when I checked out Wikipedia, the definition was in keeping with what the readers thought: […]

Have you tried this seemingly simple meal but wondered why the veggies are all dried out, the meat is still rare and the skewers are ablaze? Or perhaps you've wanted to make skewers but keep running into recipes calling for soy, due to its glutamic acid content, which is often used as a tenderizer. There […]

  One of the lovely things about cooking foods Paleo is that we have literally hundreds (or more) herbs and spices to choose from when preparing all of our meals.  Picante chili powders paired with cilantro & lime for a latin flavor, oregano, lemon & olive oil for a Greek twist or basil with sundried […]