Nutritional Approach

Yesterday, while checking out at Whole Foods, something on the side of the register caught my eye.  It was a packaged food called "Primal Strips". I guessed it must be some kind of jerky (which, by itself, if homemade CAN be Paleo, BUT almost always the commercially sold versions contain soy sauce and very high […]

I always like to start a dinner party with an Amuse Bouche- (a little morsel to start  - literally ONE bite).   Yes, you can spend hours prepping a more elaborate little taste, BUT you can also make it really simple and work with what you have. As the main course for last night's dinner, […]

Clients and readers often ask my position on eating 'fattier' cuts of meat.  I personally do eat them, on occasion, although you'll more often find me eating grass fed flank than chuck! Last night, I made a remarkably easy lamb chop dish, which was ready in about 15 minutes. -Pat dry lamb chops and season […]

It's harder to find that lots of other lettuces, so when you encounter it at the Farmer's Market or Whole Foods, grab it while you can!It's such a delicate leaf that even by itself, it makes for a beautiful presentation. Here's an easy salad I made last night as our starter to our dinner. (All […]