Dear Nell, How do you keep your house from filling with smoke when you sear meat? I have to use my exhaust fan AND another fan to prevent smoking up the place! Thanks, Linda Linda, Thanks for your inquiry! Try the following suggestions: Make sure you're using a very hot cast iron skillet (remember, for […]
Read More ›Certainly, it can be, but that's only one way to approach it. There are different methods to be Paleo, such as literally living as close to paleolithic man did, via eating only what one kills or forages and mimicking similar exercise and eating patterns. Alternatively, one can follow a lifestyle similar to the one I […]
Read More ›ou really can't beat a bloody rare, grass- fed filet mignon. Because it's such a fabulous cut, it really doesn't need anything fancy as far as preparation. While I'll come up with all sorts of marinades for less expensive cuts, like flank steak, which I LOVE, too, somehow it seems offensive, almost, to do […]
Read More ›Nell, I noticed that you eat a lot of fruit and include it in your meal plans. What role does it play other than satisfying a sweet tooth? I'm satisfied with just eating the protein, veggies and fats and I workout one hour per day. -Cherie Great question- and thanks for the blog topic! Yes, […]
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