Nutritional Approach

Probably not! For anyone who's been reading my blog since I started it in the fall of 2007, you're aware that back then, when I still had a few non-PALEO things in my diet (I, too, went through the weaning out process of eliminating all the little, potentially hidden, sources of culprits, like vitamins and […]

To use a phrase that I've learned from my husband, I am completely gobsmacked! Just a couple of months ago, I had contacted USAT (USA Triathlon, which, for anyone who doesn't race, is the national governing body for the multisport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States. USA Triathlon is […]

Yes- it's easy to swap out sodium-heavy, cured prosciutto with lean sliced turkey, and wrap that around a piece of cantaloupe.  I actually enjoy that as an appetizer quite often when I host a dinner party. However, there's no reason not to experiment! I took the same slice of melon and pureed it, let it […]

Absolument!  While it may seem like one of the impossible types of regional cuisine to Paleo-ize, it's not only easy to order healthy, real food options, it's doable without even having to make many changes or substitutions! Recently, while in New York, we had a lovely petit déjeuner at popular Balthazar in Soho.   I ordered the […]