Nutritional Approach

I'm often asked about whether I crave foods that are not Paleo (so then, by default, as far as I'm concerned, they're not food!) and the honest answer is no. A) I know how awful I'll feel if I ingest them and… B) Knowing how devastating they are to the body is all the more […]

Baked, shredded spaghetti squash tossed with sun dried tomato, basil and olive oil, served with turkey meatballs. No need to add breadcrumbs or fillers; just combine ground turkey, minced onion & garlic, olive oil and your favorite dried spices. Bake for 20' at 450, on a wire rack, turning halfway.  Make sure internal temp = […]

For those of you who don't speak French (and that would be me!), this refers to an easy way to prep chicken in which a whole chicken is roasted in a dutch oven, with little more than a bit of oil (we're talking one tablespoon of olive oil!) at a low heat for a few […]

For those of you who are enjoying the sprout recipe in The Paleo Diet Cookbook, here's yet another way of preparing them! -Wash & halve sprouts. -Toss with olive oil, freshly chopped shallots and a few pieces of thinly sliced, leftover steak. -Heat the oven to 500, and heat the empty roasting pan, too! -Place […]