Steamed broccoli. Blanched asparagus. Raw bell peppers. Grilled zucchini. All fantastic, all nutrient dense. And yes, all rather on the plain side. Don’t get me wrong; I’m a firm believer that simply can be the best way to go in terms of prep time and ability to remake a dish into something else once it becomes […]
Read More ›
I know, I know… you’re thinking I must be on some kind of a pork kick, right? While it’s true I have been eating a bit more pork, grass fed beef and bison at this time of year, it’s not atypical. Chalk it up to eating with the seasons, or wanting something that feels […]
Read More ›
If you’re not eating pork, why not? It’s one thing if this component of your diet is due to religious reasons, but don’t let fear of fat or the misconception that pork is somehow bad for you be the reason to avoid it. The key with buying pork, just as with buying all our proteins, […]
Read More ›
Wondering what Spigarello is? I was, too! Just goes to show that all of us can keep learning a thing or two by following the age-old advice of trying something new each week at the farmer’s market! This leafy green which I learned about only a few weeks ago is native to southern Italy, but […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.