Nutritional Approach

Here's an easy, tasty side to any green veg & lean protein dish! Wash and slice sunchokes. Saute in cast iron skillet with garlic, olive oil, fresh basil and fresh parsley for about 10 minutes. Sprinkle with freshly ground black pepper , garnish with basil and serve hot.  

Here's another favorite leafy green dish! Wash a bunch of rainbow chard and cut out the stem. Coarsely chop the leaves, then set aside. Chop the stem and combine with fresh garlic, shallots, mushrooms and olive oil in a cast iron skillet.  Saute til softened- about 8 – 10 minutes. Right before serving, add the […]

While I'm not normally one who orders soup or broth while out to dinner, I had to go with the sea bass served with coconut curry broth while out with my husband for date night yesterday! Not difficult to make, and ever so pleasant on the palate, try this at home with your choice of […]