If you're new to my blog, or new to The Paleo Diet, and you're an athlete, you may be wondering how to properly fuel for a workout, since many of the sports nutrition options are out as they often contain grains, dairy and legumes (like soy and peanuts). The answer? YAMS! Yams are a great […]
Read More ›It can be- or it can be 180 degrees away from Paleo! As always, CHECK THE LABEL! While a simple trail mix that you might make at home of raw walnuts & cashews and some natural raisins would be in keeping with Paleo foods (although- be aware of how much dried fruit you're eating as […]
Read More ›While water should be your main source of fluid, if you fall into the category, as some of my own clients do, of feeling 'bored' of plain water, try the following alternatives: – Brew decaf green tea and leave it in the fridge. Have that in lieu of water, or dilute it with water and […]
Read More ›On the occasional day when I'm don't have an AM workout, I LOVE having veg for breakfast. Here's one of my favorites: Steam some broccoli, hard boil some eggs; combine and serve with sliced apple, a bit of avocado and freshly ground pepper. While it may seem foreign to some to eat veg in the […]
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