Nutritional Approach

I LOVE Sonoma County (and I love Salmon)- and  the first thing that comes to mind when I think about that region's cuisine are sun dried tomatoes. You can make them yourself, or purchase them in extra virgin olive oil (be sure to choose a brand without a sky-high sodium content!). You can use them […]

Many types of regional cuisine may seem, at first, as though they wouldn’t fit into the parameters of Paleo.   This is partly due to the fact that we, in the US, tend to make our own versions of what was once a healthy dish that grandma used to make in the countries of our […]

GREAT question! With a multi faceted answer at that! If you can make your own GREEN juice- that is ALL GREEN VEG, then yes- help yourself!  It's a great way to get loads of vitamins & minerals from fresh, raw veggies.   You can throw in some raw garlic for all of its goodness, some […]

There are few meals that I can honestly say I actually 'CRAVE' and this has GOT to be one of them!  Wakame seaweed (amongst many other varieties) along with some raw salmon or tuna on occasion and some avocado… absolutely perfect!   There is next to zero prep- other than sourcing the fish correctly so […]