A friend recently asked me whether Chia Seeds would be a healthy part of her diet. Not 100% sure of the answer, I contacted my # 1 resource, Dr. Cordain himself, to get to the most accurate information possible! For those of you who receive the weekly Paleo Diet, LLC, Newsletter, this summary will be […]
Read More ›Traditional recipes would call for chicken cutlets to be dredged in flour and pan friend after being wrapped in bacon or prosciutto…here's a Paleo Friendly modification that is simply sublime! -Flash-fry fresh sage leaves in olive oil in a cast iron skillet, remove and drain on a paper towel. -Using clean & lean ham […]
Read More ›If you are already a Paleo devotee, you've long since eschewed all grains from your diet. If not, however, please read on. Most people are aware that 'certain grains are bad news': white bread, corn chips, ultra processed wheat made into sugar cereals marketed to kids, but many are unaware of just how detrimental ALL […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches? Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of […]
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