Is juice a good part of the Paleo diet?

GREAT question! With a multi faceted answer at that! If you can make your own GREEN juice- that is ALL GREEN VEG, then yes- help yourself!  It's a great way to get loads of vitamins & minerals from fresh, raw veggies.   You can throw in some raw garlic for all of its goodness, some […]

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Wakame & Sashimi

There are few meals that I can honestly say I actually 'CRAVE' and this has GOT to be one of them!  Wakame seaweed (amongst many other varieties) along with some raw salmon or tuna on occasion and some avocado… absolutely perfect!   There is next to zero prep- other than sourcing the fish correctly so […]

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Chicken in a Pot- Another Easy Meal

This has GOT to be one of the easiest preps I can think of!   The only caveat as that one should be at home to mind the oven, cooking the chicken on low heat for a few hours, but there's no need to be actively cooking during that time!Choose a free-range, organic chicken and […]

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Can I Eat Anything I Want From The Whole Foods Salad Bar?

Staying Paleo at the salad bar is not all that hard.   If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]

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