Yum- Play-Doh? Or Bread? What’s The Difference?

Yesterday, while having a conversation about The Paleo Diet with our massage therapist, who is also quite hip to the Hunter Gatherer vibe, the topic of starch came up.   Specifically, how many (sedentary) people feel they need to eat processed starch at every  meal. Our masseuse said, "Yuck, who wants to eat sludge at […]

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3PM Sugar Crash? DON’T DO IT

If you still haven't gotten into the habit of packing your meals each day, to ensure the quality of your food as well as the simplest way to stay well, evenly- fueled, you may experience this phenomenon: The Dreaded Afternoon Sugar Crash" You're at your desk, starting to feel sleepy, and your colleague says, "Hey, […]

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Paleo Athletes- The Sooner You Start, The Better!

I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals.  Now, he qualified at #15 out […]

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Paleo Enthusiasts Round the World: Did you know?

That regardless of where you are located, anywhere in the world, we can work together online to implement the paleolithic eating style into your life? Have a look at what some clients have to say: http://www.nellstephenson.com/nellieweb/Testimonials.html Whether you prefer to do a budget-friendly download plan: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Or want something custom made for you, I can […]

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