If you are already a Paleo devotee, you've long since eschewed all grains from your diet. If not, however, please read on. Most people are aware that 'certain grains are bad news': white bread, corn chips, ultra processed wheat made into sugar cereals marketed to kids, but many are unaware of just how detrimental ALL […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches? Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of […]
Read More ›Here's an EASY way to do lean pork! -Combine chopped dried cranberries & apricots with water and heat over a medium flame until soft. Set aside and drain. -Halve an organic pork loin and pat dry. Cut a slit down the middle of each half. -Stuff the dried fruit into each slit and put both […]
Read More ›As long as I've been following The Paleo Diet, I've not missed peanut butter one iota, as I easily found I could substitute almond butter. Despite it's almost undetectable levels of Omega 3s (which are the GOOD, anti inflammatory fats), I am not too particularly concerned about eating it, as I am always sure to […]
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