Nutritional Approach

As regular readers of this blog are aware, I conducted my first coconut milk yogurt trial last week, which resulted in… slightly sour, runny sort-of coconut yogurt (but still dairy and soy-free, nonetheless!) So, what to do with 2 qts of the stuff? -I used some to make a smoothie for myself and my husband […]

One of the main principles I teach my clients is to be both productive and efficient in the kitchen while preparing your food to last for the following few days. One protein source that is particularly easy to prep and keep eating for a few days is turkey breast. When you purchase wild turkey breast […]

I LOVE Mexican Food! My clients are always surprised to hear me say that; they ask, "How can you eat anything at a Mexican Restaurant?  Hasn't everything got rice, beans, cheese, cream and tortillas?" Well, yes, many choices do, BUT not everything; fajitas, in particular, are one of my absolute favorites. Even if you're having […]

As I mentioned a few weeks ago, I'm currently experimenting with coconut milk yogurt.   Being a huge fan of coconut, coconut oil, coconut milk, everything coconut, I was delighted (at first) to see a coconut yogurt at Whole Foods.  Upon reading the label, however, I was dismayed to see that it contained rice starch! […]