Nutritional Approach

Are you happily eating your meals of lean meats, fresh veg and raw nuts, but feeling a bit tentative about how much of each you actually need to be consuming? Because there is SO much variability from person to person (including gender, activity level, body size, body composition, to name a few), it would be […]

What a confusing topic!  There are literally thousands of supplements out there, and one can easily become overwhelmed with regard to what to take and when, and with what, and so on…  Add to that the fact that you may not always know exactly what you're getting when you swallow one of those tasteless, hard […]

I'm on a mission.  I want to change the way America eats!  I can't stand it!  The number of people who are eating improperly is growing and growing and so are their waistlines!   Don't get me wrong; I'm not being critical.   Not of the individual people, that is!  The 'Diet Industry'?  Now, that's […]

This is a great topic. Anywhere you go, you can easily find a sugary, high-fat, starch-laden plethora of ‘breakfast’ choices, all of which will set you up nicely for a blood sugar crash later in the day. Muffins, gigantic scones, mocha (milkshakes), white bagels with jam. Where is the balance? An even better question, why […]