Don't forget that the recovery period post training should last as long as the workout itself. If you've been on the bike for four hours and immediately have your recovery drink when you finish, you're on the right track, but don't stop there. Make sure you re-hydrate as well, and gradually, over the next […]
Read More ›Was quite average! Curious to hear feedback from anyone who would care to share… To be completely honest, I prefer the dry aged beef I purchase from Whole Foods; second to that would be the 'not dry-aged' grass fed filet. It was just so… regular! Good thing the rest of our dinner was delish- […]
Read More ›Try this lower-in-saturated-fat version than the traditional recipe for a classic Italian Favorite!No, I'm not suggesting you eat nitrite or nitrate-filled, high-sodium pork sausage on a regular basis! However, there are a few really clean choices out there now for turkey sausages with zero additives, but loads of flavor! I picked up a package at […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
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