Nutritional Approach

I must admit, I've found myself guilty of using the two interchangeably, when, they are actually NOT the same thing.   When I began to look on line, I realized many others do the same; in fact, there are websites entitled 'yamsvssweetpotato.com' and so on! One such website (credit goes to:http://plantanswers.tamu.edu/vegetables/sweetpotato.html) explained that when orange […]

Does this sound like you? You are 'good' all week long; you pack your lunch on Monday, plan out all of your snacks for the week, get your workouts in and then, slowly, as the week progresses, you find your motivating waning and your hunger increasing?  By the time Friday rolls around, you feel like […]

Are you happily eating your meals of lean meats, fresh veg and raw nuts, but feeling a bit tentative about how much of each you actually need to be consuming? Because there is SO much variability from person to person (including gender, activity level, body size, body composition, to name a few), it would be […]

What a confusing topic!  There are literally thousands of supplements out there, and one can easily become overwhelmed with regard to what to take and when, and with what, and so on…  Add to that the fact that you may not always know exactly what you're getting when you swallow one of those tasteless, hard […]