Sneaky Little Suspects

Eating clean Paleo and feeling great…mostly? That seemingly benign multi vitamin you take on a daily basis could be the culprit.. as could the vitamin E tablet or the green powder you stir into your water every morning.  All with the best of intentions, yet you could be sabotaging your Paleo efforts. How so? Because […]

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Are Prunes Really Such a Great Source of Fiber?

I have fond recollections of spending weekends with my grandparents; my grandmother was never anything but kind to me and it was through her that I first found my love of cooking.  She seemed to be able to prepare a lovely meal out of the very basics without ever presenting anything less than fantastic.    […]

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Gutsy Eating

I’m not exactly sure how this happened over the course of probably a couple hundred years, but why does it seem that many people are happy to eat skeletal muscle of animal, but distgusted to eat any other ‘bits’, like organ meats or marrow? Before you were Paleo, did you ever eat a hot dog? […]

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