We all know how much I love and advocate the consumption of kale. What to do if you’ve been advised to avoid it? (Heaven forbid!). Case in point -a nutritional counseling client recently confided that he actually loves kale as well, but was directed by his doctor not to eat it; he […]
Read More ›Recently, a reader shared their version of what they called “Paleo Ice Cream” and I thought a critique of it would make for an interesting blog post. With the reader’s permission, then, following is the recipe for this concoction (and you know what I fan of those I am!) Paleo Ice Cream 10 egg whites […]
Read More ›“It’s an important question for American families and the nation as a whole: Why do so many kids weigh too much?” was the opening line on a piece the other day on NPR. One in every three American kids is overweight or obese was the first shocking statistic referred to; shocking not because […]
Read More ›I came across this little list of tips from some of the most renowned chefs… who manage to find the balance between preparing, and tasting delicious meals at their restaurants but not allowing their eating styles to be thrown out the window in favor of eating rich, decadent meals in too-large portions as a norm. […]
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