Nutritional Tips

I've heard, on more than one occasion, people commenting that they don't like tomato because they're 'mushy' or 'don't taste like anything'.    Tomatoes seem to be one of the easiest fruits to buy and eat poor examples of. Not surprising, if you consider how often they're grown far away, picked way too early, then […]

Another cool find while grocery shopping… the biggest fig I've ever seen! A great source of Potassium and dietary fibre, they're also absolutely delicious in a salad- which is exactly what became of the one you see above! Shown above- tossed with arugula, roasted beets, lemon and tomato infused olive oil and a light dusting […]

I do practice what I preach, and so when I suggest to clients that they 'try a new fruit and/or veg each week', it's based on something I do myself!  One of the many beauties of The Paleo Diet is that we can enjoy such a multitude of fresh fruits and veggies, one needn't ever […]

ou really can't beat a bloody rare, grass- fed filet mignon.  Because it's such a fabulous cut, it really doesn't need anything fancy as far as preparation.   While I'll come up with all sorts of marinades for less expensive cuts, like flank steak, which I LOVE, too, somehow it seems offensive, almost, to do […]