Nutritional Tips

I'm proud to present an offer to all my blog readers and clients for Rocky Mountain Cuts of 20% off of your first purchase! As you're aware, I rarely do promos, and will continue to be quite selective as to who and what I'd refer as sound, intelligent PALEO products. Everything offered is "100% Organic, USDA inspected […]

If only! I'd have to say that MOST of the bars on the market are such that I'd consider 'offensive' to say the least.  Regardless of whether you're an athlete or not, the products targeted to both demographics leave a LOT to be desired. Set aside the fact that we really shouldn't be relying on […]

Clients often ask about fruit. "Which fruits are OK on the Paleo Diet?"  "Can I eat bananas?"  "How many pieces of fruit should I eat each day?"/ There are no generic answers.  The broad rule is "ALL FRESH FRUIT CAN BE A PART OF THE PALEO DIET". It is important, however, to become familiar with […]

Also known as a wild leek, this member of the onion family imparts a rather pungent flavour to any dish; substitute in any recipe calling for leeks or scallions. They're easier to clean than leeks, as they are not cultivated in the same manner. Roast them, dice and add to a saute or mince and […]