How happy are you with where you are, this very moment? Health, Family, Career? I always like to take the last day of the year as a time to reflect, to be very honest with myself and assess where things stand. Am I fulfilled with what I’m doing every day? Am I challenging myself enough? […]
Read More ›Tired of turkey? Why not go for the other white meat? When sourced properly, a lovely pork loin, stuffed with veggies and herbs can make for a deliciously decadent alternative to the traditional roast turkey. Who ever said Christmas Dinner had to be unhealthy? Properly sourced proteins (check out eatwild.com if you don’t have a […]
Read More ›Undoubtedly! In fact, in my opinion, on the occasion that dessert is partaken of, I am of the impression that it should most definitely involve chocolate. But are all chocolates the same? Not at all. Like with any other packaged food item, even labels such as ‘natural’ or ‘organic’ have to be taken with a […]
Read More ›As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
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