When it comes to cooking proteins quickly and easily, ground meat comes to mind as one of the top go-to choices. Not only are ground meats extremely versatile in terms of what you can prepare with them, from burgers to meatballs to scrambling them with eggs and veggies, they’re also incredibly easy to cook, making […]
Read More ›One of my top five suggestions on how to make eating properly an easy thing to do in terms of time and cost management has always been to make leftovers a regular part of your regime. Whether you prefer to prepare extra dinner to have the rest tomorrow at lunch, or include two ‘Hour in […]
Read More ›Convenience. Food. What comes to mind when you pair these two words together? Chances are, it’s not pretty. Accordingly, even the definition on Wikipedia[1] is right in line with what you might expect: convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimize ease of consumption. Such food […]
Read More ›I fell in love with the Paleo approach over ten years ago, when I first learned that it was my ticket to pain-free, stomach-issue free, high performance living. A simple approach of eating fresh, local foods and avoiding highly processed, packaged items not only made sense, it was easy to follow and made me feel […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.