Paleo Athletes, This One’s For You

Are you interested in how to thrive as an endurance athlete, while keeping Paleo?  Doing so was what allowed me, nearly ten years ago, to go from a very average, middle of the pack age-grouper to being able to train then race competitively enough to earn a slot to Ironman World Championships in Kona seven […]

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Ironman Racing, Iron Hearts and Saving Lives

With all the stories we read now about chronic cardio and how going long is a bad idea, here’s an example of the exact opposite, and it’s on a personal note that I share this story with you, as it’s about a very dear friend. Nearly ten years ago, a private training client introduced me to […]

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Happy Birthday, My Gift to You

Today is my 40th birthday and I feel fantastic!   Full of energy, vibrant, alive and far healthier than I did half my life ago. When I was 20, I was in the throes of feeling so sick every day and not having a clue what was causing it.  It wasn’t until years later, nearly a […]

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